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Free England Squash online bootcamp - from 12th April

10th April 2021

Dear members

England Squash have created "SQUASHfit", a free five-week online boot camp delivered by England's finest coaches and players to help your players get squash-ready in the return to play. It starts on Monday 12th April.

It looks like an excellent opportunity to get strength and flexibility back into muscles used for squash, helping prevent injuries when we go back on court as well as getting a good cardio work out.

The bootcamp will be run by England's best coaches and players twice each week, consisting of ten 45-minute workout/blended sessions featuring workouts and drills directly targeting the muscles plus movement skills that are essential to on-court success.

There's also nutritional advice to help players eat like a pro, plus warm-up and warm down demonstration videos to help prevent injury.

  • When: Live sessions (on Zoom) every Monday and Thursday, starting 12th April from 6-6:45pm. Also available to watch on demand.
  • Line-up: Host: Lee Drew (National Junior Coach). Coaches: David Campion (National Coach), Nathan Wells (S&C Coach), Tania Bailey (High Performance Coach), Paul Carter (High Performance Coach), Josh Taylor (National Performance Coach). Players: Sarah-Jane Perry, Nick Matthew, Patrick Rooney plus many more.

More details are provided here: https://www.englandsquash.com/squashfit

Best wishes

The Committee

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